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We were never meant to heal alone.

Group therapy creates space to connect with others who are facing similar challenges—a reminder that you're not the only one going through it. This sense of shared experience, known as universality, can be incredibly powerful. My hope is that group becomes a place where you feel seen, supported, and part of a community that helps you grow.

Current Group Offerings

Re-writing The Rules: A Therapy Group for Burnout in Women

  • Sundays from 3 - 4:30pm

  • First group Sunday, October 12th

  • Register below by Oct 10th

Late Diagnosis ADHD Group

  • Ongoing - Inquire with interest.

Prenatal/Postpartum Support Groups and Workshops

  • Ongoing - Inquire with interest.