If you're here asking this question, therapy may already be worth exploring.

You don't have to be in crisis to benefit from therapy. Many of my clients come because they feel overwhelmed, stuck, disconnected from themselves, or simply want to understand themselves more deeply.

If you're unsure whether we're a good fit, I'd be happy to chat during a free 15-minute consultation.

Definitely not a PowerPoint presentation of your life from birth until now. 😊

We can start wherever feels most important to you—in the past, the present, or whatever brought you here today. I'll ask questions to help guide us, but getting to know your story is something that unfolds naturally over time. There's no pressure to share everything all at once.

I typically recommend meeting weekly at first. This gives us the opportunity to build our therapeutic relationship, better understand what's bringing you in, and begin creating meaningful momentum.

As we make progress, many clients choose to transition to every other week or less frequently. We'll decide together what feels most helpful.

There's no one-size-fits-all answer.

I've worked with clients for a few months and others for several years. Therapy is a collaborative process, and we'll regularly check in about your goals and what's feeling most supportive. Ultimately, the decision is always yours.

Yes! I'm currently in-network with Aetna.

For all other insurance plans, I'm considered an out-of-network provider and am happy to provide a superbill for possible reimbursement through your out-of-network benefits.

• Initial Diagnostic Assessment (55 minutes): $165

• Individual Therapy (55 minutes): $150

• Extended EMDR Therapy (90 minutes): $200

• Therapy Groups: Typically $50 per session (may vary depending on the group)

Yes!

I offer both in-person and virtual therapy for clients located in North Carolina.

Many clients find virtual sessions to be a convenient way to fit therapy into busy schedules without sacrificing consistency.

My office is located in the heart of SouthPark in Charlotte, North Carolina, just off Fairview Road.

Detailed directions and parking information will be provided before your first appointment.

Life happens—I completely understand. My life happens too!

I ask for as much notice as possible if you need to cancel or reschedule. I offer one grace "freebie" for late cancellations because sometimes things truly come up. After that, late cancellations or missed appointments are charged the full session fee.

My regular session hours are:

Monday–Friday

8:30 AM–4:30 PM (ET)

Please ask!

You don't have to know exactly what you need before reaching out. If you're wondering whether therapy is the right fit, have questions about EMDR, or simply want to see if we'd work well together, I'd love to talk.